I Figured It Out ..... Please Help!

When I stepped on the scale a few days ago I weighed 189 lbs. Yep, that's what the scale said. Shocker, kind of. With the way I have been eating I am surprised I am not up to 200. I realized then that I need to get a handle on this before I gain all of my weight back. At that point I started trying to figure out what I did differently when I was still losing. Something that I did then but don't